Therapy isn’t about life hacks. The best solutions are simpler – and more complex
What we want is quick, clever fixes. What we need is quite different: the ability to tolerate intolerable feelings, to sustainably change and grow When people seek therapy – and I know this, because I too was once a person seeking therapy – we often want strategies, techniques and tools for our toolboxes. We want … Read moreTherapy isn’t about life hacks. The best solutions are simpler – and more complex